Allison Smalley

Therapy offers a multitude of benefits that can positively impact various aspects of one's life. Firstly, therapy provides a safe and non-judgmental space where individuals can express their thoughts, emotions, and experiences, fostering a sense of validation and understanding. It helps individuals gain self-awareness, explore and understand their feelings and behaviors, and develop healthier coping mechanisms. Therapy also equips individuals with valuable tools and strategies to manage stress, anxiety, and other mental health challenges. It improves communication and relationship skills, helping individuals establish healthier boundaries and navigate conflicts effectively. Additionally, therapy promotes personal growth and self-empowerment, enhancing self-esteem, resilience, and overall well-being. Allison has been working as a clinical social worker in the medical field for 10+ years. She received her undergraduate degree in psychology and master’s degree in social work at the University of Alabama. She utilizes cognitive behavioral therapy (CBT) in treating patients with depression, anxiety, anger, grief, and PTSD. In CBT, individuals work collaboratively with a therapist to identify and challenge negative or unhelpful thought patterns, beliefs, and behaviors that contribute to their emotional distress. By gaining insight into these patterns and learning practical strategies, clients can develop healthier cognitive and behavioral responses, leading to improved emotional well-being and functioning.